A flaky scalp is a common problem for men. White flakes on your shoulders, itching or a tight feeling on the scalp can be quite bothersome.
Fortunately, a flaky scalp is generally easy to tackle, as long as you know where it comes from and what you can do about it.

Causes of a flaky scalp in men

A flaky scalp occurs when the balance of the scalp is disrupted. The most common causes are:

1. Dry scalp

A dry scalp produces too little sebum (the skin's natural oils). This is often seen in winter or when washing frequently with overly harsh shampoos. The skin becomes dehydrated and starts to flake.

2. Dandruff (seborrhoeic eczema)

Dandruff is one of the most well-known causes of flakes. In this case the scalp tends to be oilier, with larger, sometimes yellowish flakes and frequent itching. It is caused by an overgrowth of yeast on the scalp.

3. Incorrect hair care

Using a shampoo containing sulphates, alcohol or fragrance can irritate the scalp. Washing too frequently or using hot water will also damage the skin's natural barrier.

4. Weather conditions

Cold air outside and dry, warm air indoors cause the scalp to dry out more quickly, which promotes flaking.

5. Stress and lifestyle

Prolonged stress, lack of sleep and an unhealthy diet will deteriorate the condition of the skin, including your scalp.

Removing flakes from the scalp

The best way to tackle a flaky scalp is to address the underlying cause and adjust your grooming routine accordingly.

1. Use a gentle shampoo

Choose a natural shampoo free from harsh cleansers (such as sulphates) and enriched with soothing ingredients. For dandruff, an anti-dandruff shampoo containing zinc, salicylic acid or tea tree can help.
Doers of London Shampoo

2. Don't wash your hair too often

Washing 2 to 3 times per week is usually sufficient. Washing too often dries out the scalp further.

3. Hydrate the scalp

Use a nourishing hair oil or hair tonic occasionally to restore the skin barrier. This is especially effective for a dry scalp. The hair oil is particularly suitable when your scalp produces too little natural fat, while the hair tonic is better suited for a scalp that is naturally somewhat oilier.
Officina Artigiana Milano 100% Pure Certified Castor Oil

Recipe for Men Anti-Dandruff Tonic

4. Exfoliate gently

A gentle scalp scrub or scrub shampoo can help remove dead skin cells. Do this no more than once a week.
Reuzel Scrub Shampoo

5. Avoid heat

Wash your hair with lukewarm water and use styling tools in moderation. Heat worsens flaking and dryness.

6. Watch your diet

Omega-3 fatty acids, vitamin B and zinc support healthy skin and scalp. Think oily fish, nuts, seeds and green vegetables.

A flaky scalp is frustrating, but fortunately it can usually be treated effectively. By using gentle products, keeping your scalp hydrated and being more mindful of your hair care routine and lifestyle, you can significantly reduce flaking and itching.

If the symptoms persist or get worse, it is wise to consult your doctor or a dermatologist. That way you can be sure you are taking the right approach for your scalp.

Good Luck,

Your friends at The Alpha Men